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Protein power - ¼ of your plate. Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and sausage. Healthy plant oils - in moderation.
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1. Start with a Circle Begin by drawing a large circle on a piece of paper. This will represent your plate or meal. Divide the circle into four equal parts. 2. Add the Food Groups Label each section of the circle with a different food group: fruits, vegetables, grains, and protein. You can also add a smaller section for dairy or healthy fats. 3.
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